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Pan Seared Salmon + Multi Grain Blend

Pan Seared Salmon + Multi Grain Blend


  • Salmon filet

  • Onion powder

  • Garlic powder

  • Pepper

  • 1 package of Trader Joe’s multi grain blend + veggies


Sprinkle the salmon with a little bit of each seasoning (a lot of pepper). Heat about 1 tbsp of avocado or olive oil on medium/high. Once it gets hot, add the salmon skin up! Cook for about 3-5 minutes or until you see a nice line in the middle of the fish. Flip and cook for another 3-5 minutes. Depends on how you like your fish cooked and how thick it is.

For the multi grain blend I used a frozen bag from Trader Joe’s! This is my FAVORITE especially when I just want dinner real quick/don’t want to make a mess. Cook in a skillet with a little bit of olive oil for 6-10 mins on medium!


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